比吸烟还可怕——惊呆了！

（共9张）2016/12/14 15:44:31

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<p>1、一坐一整天。建议：工作中，应养成定时起身走动的习惯。在家中，也应该多活动身体。</p>
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<p>2、不开油烟机。建议：不论煎炒蒸煮，只要使用燃气灶，都应打开油烟机，可使污染降低60%~90%。</p>
<i title="img">http://www1.soulu365.com/oledit/Upload_pic/201612/2016121415453713.jpg</i>
<i title="timg">http://www1.soulu365.com/oledit/Upload_pic/201612/2016121415453713.jpg</i>
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<p>3、肉吃太多。建议：以豆类等植物蛋白，取代部分动物蛋白。中年人每天应按体重补充蛋白质，每2磅（0.9千克）应补充0.8克。</p>
<i title="img">http://www1.soulu365.com/oledit/Upload_pic/201612/20161214154550532.jpg</i>
<i title="timg">http://www1.soulu365.com/oledit/Upload_pic/201612/20161214154550532.jpg</i>
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<p>4、高温油炸食物。建议：多使用橄榄油，做菜时避免油温太高。</p>
<i title="img">http://www1.soulu365.com/oledit/Upload_pic/201612/20161214154651385.jpg</i>
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<p>5、长期缺觉。建议：保证每天7~8小时的充足睡眠，对健康至关重要。</p>
<i title="img">http://www1.soulu365.com/oledit/Upload_pic/201612/20161214154743671.jpg</i>
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<p>6、没有喝足够的水。建议：我们上班的时候，由于长时间对着电脑，所以要多多补充水分。</p>
<i title="img">http://www1.soulu365.com/oledit/Upload_pic/201612/20161214154827963.jpg</i>
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<p>7、累了就不再锻炼。建议：几乎所有活动都有助于缓解疲劳，比如唱歌、深呼吸、散步等。实在提不起力气时，可以平躺下来，把枕头垫在脚下，使双脚略高于头部，可以使血液向头部流动，从而保持清醒。</p>
<i title="img">http://www1.soulu365.com/oledit/Upload_pic/201612/20161214155010190.jpg</i>
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<p>8、躺在床上 玩手机。平板电脑、智能手机等的显示屏所发出的蓝光会抑制褪黑素的分泌，扰乱人体自然的生理节奏，从而造成疲劳。
建议：
至少在睡前半小时关机。</p>
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<p>9、睡前小酌一杯。酒精会降低血糖含量，抑制中枢神经系统，产生镇静效应，最终扰乱睡眠。这是因为酒精在代谢过程中会造成肾上腺分泌紊乱，让饮酒者在夜间很容易醒来。
建议：
睡前3~4个小时内不要饮酒。</p>
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比吸烟还可怕——惊呆了！

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